BREAKING THE CYCLE OF EMOTIONAL DEJA VU
This chapter acts as the cornerstone for the rest. It will help you get to the root of why you behave the way you do and why you struggle with the same emotional recurrances year after year. You'll get real tools to help you repair those old ways of thinking and behaving so you can live a more joyful life!
STRESS REDUCTION & GOAL MANAGEMENT
In this chapter you'll change how you define stress. You'll learn where your overload comes from and discover tools to help undo some of it. You'll learn how to manage your overall plans into smaller, manageable daily goals, which will allow you to see results without all the stress, and maybe even come to regard stress as a good thing.
This chapter explores relationships in general and how you can use every daily interaction, human or inanimate, to show you your own thoughts, emotions, and experiences. You will learn where your upsets and habits really come from, and explore tools to show you how to use each interaction to speed your own healing process.
CAUSE & EFFECT: BE CAREFUL WHAT YOU WISH FOR
Why don't you get what you ask for? This chapter will show you how you might be blocking your own creativity and dreams. It will go beyond the Law of Attraction and give you tools to help you clear those obstacles and start seeing more satisfying results.
This chapter is about your primary intimate relationships and how they differ in emotional dynamic and communication styles from your other interactions. You will be given a tool to help you face communication, avoidance, trust, and other intimacy issues, and get in touch with the obstacles you've placed in your own path so you can have more successful primary relationships.
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